Strength Training
The PowerBell® Workout engages every muscle in your body for the perfect strength workout. Like other strength exercises, your muscles are broken down and forced to repair through calorie consumption. This repair stage is referred to as the Afterburn Effect.
PowerBell & Cardio
Running is arguably the perfect cardio workout. Running on a treadmill for 20 minutes at 6 MPH burns 301.6 calories. Studies show that you get the same cardio benefits with a 20-minute PowerBell® Workout, plus it also works every muscle in your body. The PowerBell® combines cardio and strength training. This alone will get you lean, strong and cut fast. And, because it's from Weider, you know it will work.
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